The CAP Barbell 1 Standard Super Curl 48 Bar accommodates 1 in standard plates and provides 2 grip positions designed to isolate and intensify your biceps and triceps workouts. Simply spin weights onto threads and lock weights in place with the included star lock collars.

CAP Barbell 1 Standard Super Curl Bar:: • 48 in length (2-piece assembly) • Threaded ends with star lock collars • Provides 2 separate grip positions to intensify the isolation and increase upper arm size in both the bicep and triceps muscles • Fits 1 standard plates • Bar weight: 11.5 lbs • Weight capacity: 200 lbs

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